Is Binge Watching Breaking Bad for You?

“Binge-watching TV shows is trouncing our mental health,” reports Vice. “That’s according to a new University of Toledo study, anyway, which found that, of 408 participants, 35 percent qualified as binge-watchers, and those binge-watchers reported higher levels of stress, anxiety, and depression than their non-binge-watching counterparts. The study found 77 percent of participants watched TV for two hours or more without a break on an average day, with anyone doing more than that … classified as binge-watching.”

“‘Binge-watching is a growing public health concern that needs to be addressed,’ said the scientists who headed up the study. But so can just watching TV in general. A long-term American Journal of Epidemiology study in 2011 found that watching TV for more than three hours a day put women at 13 percent higher risk of being diagnosed with depression. So can winter weather, or summer weather, or smoking, or sleeping too much, or not sleeping enough. So can, according to about a billion studies from 2010 onwards, too much Facebook.”

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